All in all, I probably won't surprise you if I tell you that people shouldn't eat sweets, and shouldn't eat them at all. Sugar, not only the white sand that everyone thinks is sugar, but also sweet juices, candies, cookies, cakes, and even an excess of fruit and dried fruit, can cause terrible things to happen in the body! Scientifically speaking, sugar blocks amino acids, and it disrupts the synthesis of bile acids. As a result, the gastrointestinal function is disrupted, fats and fat-soluble vitamins A, D, E, K are poorly absorbed. This leads to dry skin, brittle hair, lack of sex hormones, which are responsible for fat burning, reduced immunity. Also, sugar increases our appetite (there is a gluttony), impairs the absorption of calcium, which means brittle bones, and generally lowers energy levels in the body. In addition, sugar destroys collagen fibers, damaging the walls of blood vessels (atherosclerosis), increasing the number of wrinkles, worsening cellulite.
So what should you do if you have a craving for sweets? In fact, the body often lacks amino acids, and we feel like eating candy. Wait until the next meal, or eat a big chop, or a piece of baked meat on wholemeal bread, or make yourself a big lard sandwich, and you will no longer want a "sweet tooth," at least for a while. If you do this trick regularly, the body will gradually wean itself off sweets. And this is our most important task on the way to health and beauty.