Nutrition & Holistic Health Coach

Welcome to the school of healthy and happy living!

About me What you get

Do you want to lose weight and be healthy, beautiful and happy again?
Then you are in the right place! If:

You feel chronically tired
You have problems with your skin, hair, nails
You are overweight
You regularly get flu, sore throat, colds
Your body is covered with cellulite
You want sweets, fat, and flour all the time.

I will choose for you an individual program of nutrition and physical activity

The nutrition program is designed by nutritionist.
Nutrition

I will make a program of nutrition taking into account the peculiarities of your body and your eating habits

Weight Loss

Losing weight without feeling hungry 

New habits

We don't sit on a "diet" but develop new eating habits, and more.

Support

Support of a specialist at all stages of work

When you change the way you think about food, you change your life.

Proper eating habits will help you: 

  • Get rid of excess weight.
  • To raise your energy level, to work and exercise without getting tired.
  • Become the best version of yourself - a beautiful body, skin, hair and nails.
  • Get rid of cellulite.
  • To feel beautiful and confident.
  • Stop getting sick, and enjoy a healthy life.
What I suggest

A step-by-step work plan:

1

You fill out an application for diet coaching and choose one of three programs.

Select
2

You fill out the questionnaire

Fill out
3

Get a consultation with a specialist

About the Specialist
4

Getting a meal plan

The plan will be developed based on my years of experience and study of various food systems, calorie and nutrient composition, as well as the experience of several nutritionists, nutritionists and physicians who have participated in the creation of proper diet programs that I use in my work.
5

Receive coaching support

I will guide you through your chosen program of transition to a beautiful and healthy body. I will monitor your weight loss, make exercise recommendations, add or subtract foods to your menu, and adjust your nutrition plan to fit your body and lifestyle.
6

You lose weight correctly, without gaining weight in the future

In my programs on the transition to proper nutrition, I devote a lot of time to changing your eating habits. We will adjust the time of meals, the amount and composition of food taken, we will track the moments of breakdowns and "gluttony", learn the right combination of products and eat them in the right order. In general, we will work on changing your eating habits, which will help you to lose weight correctly and not gain weight in the future.
Silver

$600

Per month

  • Questionnaire
  • Individual menu for 3 weeks
  • Summing up of the day, chatting
Select
Gold

$800

Per month

  • Questionnaire
  • Individual menu for 3 weeks
  • Summing up of the day, chatting
  • Recording sports classes
Select
VIP

1:1 VIP Coaching

 3-6 Months

  • My 3 or 6 months VIP package will give you one on one attention and is completely customized to fit your life. We will design a healthy nutritional lifestyle that will allow you to maintain and reach your health goals! 

  • I believe in adding foods to your diet and keeping food fun so you feel balanced and never deprived. My clients are successful, lose weight and feel amazing while feeling supported, motivated and learning the tools to make balanced and healthy choices everyday.
Select

I am a certified nutritionist
My coaching methods are designed to give you 1:1 attention. I believe in adding foods to your diet and keeping food fun so you feel balanced and never deprived. My clients lose weight effortlessly, gain energy, and improve their relationship with food because I help support, motivate and teach them the skills to make balanced and healthy choices everyday.

Recent articles on the blog

Want some candy? Have a chop!
30.08.2021

In general, I probably won't surprise you if I tell you that people shouldn't eat sweets, and shouldn't eat them at all. From the ingestion of sugar into the body...

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The Evil Dietitian and the Good Dietitian
25.08.2021

You can't have a cake or a burger at all, or can you if you really want to?

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Go to blog

Write me:

Natalie
nutritionist

Email: Nutritionwellnesslifeme@gmail.com
Contact number : +14245271789